The science of psychiatry, the art of whole-person care.
Integrative care for adults navigating anxiety, ADHD, mood, and the quiet overwhelm that others don’t always see.
You Might Be Here Because…
✓ From the outside, everything looks fine, but internally, it feels harder than it should
✓ You struggle with focus, follow-through, or mental clarity in a way that’s frustrating
✓ Your mind doesn’t slow down, even when you’re trying to rest
✓ You’ve sought help before, but didn’t feel fully understood or supported
✓ You’re high-functioning, but it takes more effort than anyone realizes to keep it together
Who We Work With:
We specialize in adults navigating anxiety, depression, ADHD, postpartum mental health, and the emotional and cognitive shifts of perimenopausal and postmenopausal transitions. Our work is especially focused on those who appear to be functioning well on the outside but feel overwhelmed internally. We welcome people of all backgrounds, identities, and life experiences.
Based in Raleigh, we serve adults across North Carolina, including Cary and Durham, through secure telehealth visits.
A More Thoughtful Approach
Care here is grounded in psychiatry, while looking more broadly at the factors that shape how you feel day to day- sleep, stress, hormones, nutrition, and overall health.
What We Offer
✓ Comprehensive psychiatric evaluations with intentional, individualized medication management
✓ Longer, collaborative visits with space to reflect, process, and feel fully understood
✓ A whole-person approach that integrates sleep, nutrition, hormones, stress, and lifestyle
✓ Targeted lab work to explore underlying contributors such as nutrient status, hormones, and metabolic health
About
Jessica Russell FNP-C, PMHNP-C, RN
Dual-certified as a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner, with graduate training from Duke University, Jessica takes an integrative approach to care that bridges physical and mental health.
Her work focuses on helping people who appear to be functioning well on the outside, but feel overwhelmed, depleted, or stuck internally. Her approach is thoughtful, collaborative, and focused on understanding the full picture, not just symptoms.
Complementary Consultation Call
All new patients begin with a free, 15-minute phone consultation. This is a chance to review clinic policies and ensure our practice is the right fit for you before scheduling a comprehensive initial evaluation.